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Leaf Shadows

The Practical Framework

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I offer one-to-one sessions, working with adults who feel drawn to this way of exploring themselves and their lives.

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Sessions provide a structured but flexible space in which we can engage with what is present — psychologically, emotionally, and somatically — using conversation, breathwork, movement, meditation, or periods of quiet attention, depending on what is appropriate.

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The work unfolds collaboratively rather than according to a fixed programme.

Sessions

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  • Sessions are typically 60 minutes 

  • We may meet weekly or fortnightly, depending on your situation and needs

  • Sessions can take place in person or online (if applicable — adjust as needed)

 

There is no expectation of long-term commitment, but depth-oriented work tends to benefit from continuity and regularity.

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Fees

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Initial Consultation (1.5 hours) - £75
Ongoing Session (1 hour) - £60
Breathwork (2 hours) - £90

I ask that payment is made in advance of each session unless otherwise agreed.

If finances are a concern, this can be discussed openly. I keep a small number of reduced-fee spaces when possible.

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What I Ask of You

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This work requires a degree of willingness and responsibility.

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I ask that you:

  • Arrive on time and prepared to engage

  • Are open to reflection, honesty, and self-inquiry

  • Take responsibility for your own choices and actions

  • Communicate openly if something in the work feels difficult or unclear

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This is not a passive process. Change happens through participation.

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Cancellations

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If you need to cancel or reschedule a session, please give at least 24 hours’ notice.

Sessions cancelled with less notice may be charged in full, except in cases of genuine emergency.

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A Note on Endings

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Endings are an important part of meaningful work.

If you decide to stop working together, I encourage us to acknowledge this openly and, where possible, to bring the work to a considered close rather than simply disappearing.

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