Breathwork

Breathwork is a powerful tool for connecting to the body and gaining access to the unconscious material stored there. 

How we breathe is a mirror of how we exist in the world. Some of us hold our breath, others push and force it, and many choose not to breathe fully. 

Breathwork gives us access to a full and connected breath - one that opens us to connection with Source and allows life to flow back into those parts of ourselves that have been dormant or suppressed.